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Essential Yoga Sangha for Teacher
Welcome
Introduce Yourself
Day 1 - What are Essential Oils
What are Essential Oils (5:12)
How do Essential Oils Work in the Body (19:03)
Essential Oils Usage (3:46)
Essential Yoga Practice Book
Challenge
ATI
Safety Guidlines_Troubleshooting (11:47)
Day 2 - Essential Oil Quality & Results
Purity_Potency
Results as Good as Oil Quality (9:38)
Insider's Scoop (10:01)
Challenge
Day 3 - Diffusers
Diffusers
Different Types of Diffusers (7:10)
Diffuser Instructions in Book
Where to Get Diffusers
Challenge
Diffuser Recipes
Day 4 - Essential Oils for Restorative Poses
Restorative Yoga
Savasana for Yoga Sangha (11:17)
Reflexology Chart
How Oils Help
Challenge
Day 5 - Topical-Aromatic combo for Pranayama Breathing Exercises
Topical and Aromatic Pathways (8:37)
Intention_Pranayama
Topical_Aromatic Oil Pairings
Challenge (10:09)
Day 6 - Using Essential Oils Internally in your Yoga Practice
Using Oils Internally
Ingesting Essential Oils
Internal us of oils with Yoga (5:45)
Challenge
Day 7 - Gratitude
Gratitude
Day 8 - Natural Oils for Mat Care_Euipment
What you don't know may hurt you (8:59)
Cleaning with Essential Oils (11:30)
Green Yoga Mat Cleaner
Challenge
Day 9 - Natural Oils for Room Care
Saucha, Cleanliness
Effects of Cleanliness (7:37)
Everyday Awareness
Green Recipes
Challenge
Day 10 - Doshas, Yoga and Oils
Introducing Vata Dosha (18:27)
Introducing Pitta Dosha (15:40)
Intoducing Kapha PP (23:30)
What is your Dosha?
Doshas in everyday life (13:56)
Challenge
Day 11 - Chakras, Yoga_Oils
Introducing Chakras (11:49)
Opening the Chakras
Mudras for your Chakras (5:02)
Challenge
Day 12 - Ayurveda_Essential OIls
Intro to Ayurveda (18:19)
Ayurveda and Aromatherapy
Ayurveda into Practice (20:25)
Self awareness through Ayurveda & Yoga (20:25)
Challenge
Day 13 - Meditation, Intention, Yoga_Essential Oils
Today is all about Meditation
Benefits
Aromatherapy can affect meditation
Tips for Meditating (8:05)
Challenge
Teaching - First Steps for Sharing Essential Oils with Students
10 Easy Ways (11:55)
Sharing Oils
Teaching - Oils in your Establishment
Book as Litmus Test
Pros and Cons
Teaching - Incorporating Diffusers into Yoga Practice
We are about to make your day!
How to use Diffusers in your Yoga Pratice (3:42)
Teaching - Tips for Intoducing Oils to Students
Using Oils Topically (10:39)
Restorative 1:1's with Students (17:47)
Teaching - Oils and Yoga Together
Introducing Oils Aromatically and Topically (8:37)
Keeping Yoga and Oil Paring Simple (9:04)
Teaching - Introducing Internal use of Essential Oils to Yoga Students
Internal Consumption in Yoga Teaching (6:25)
Special Considerations for Teachers Regarding Internal Use of Essential Oils
Teaching - Cleaning with Oils
Tips for Introducing Mat Cleaners to Students (8:00)
Shopping List & Supplies to have on hand
Teaching - Natural Room Care
How's and Why's
Tips for helping students understand the benefits of reducing toxic load
Teaching - Doshas
Introducing Doshas in the Classroom (7:51)
Challenge
Teaching - Chakra
Tips for pairing & balancing of chakras with specific class topics
Earth Chakra = Root Chakra
Water Chakra = Sacral Chakra
Fire Chakra = Solar Plexus Chakra
Air Chakra = Heart Chakra
Ether Chakra = Throat Chakra
Mind Chakra = Third Eye Chakra
Consciousness Chakra = Crown Chakra
Teaching - Ayurvedic
Ayurvedic Face Massage (9:01)
Teaching - Meditation
Meditation Practice (20:57)
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Namaste
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Tips for pairing & balancing of chakras with specific class topics
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