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Essential Yoga Sangha

Essential Yoga Sangha is an interactive two-week online course that allows participants direct access to Mona Flynn and Asti Atkinson (creators of Essential Yoga Practice) and also to each other. It’s ideal for beginning yoga and essential oil students, since they’ll get great step-by-step instruction on how to personalize Essential Yoga for their own practice. And there is a supportive forum so participants can ask questions and celebrate successes along the way. The class is set up so participants have complete flexibility on timing so it will work for everyone.

The benefits of both yoga and pure essential oils are so thoroughly documented, that we foresee mainstreaming the combination of these two ancient practices as one of the best services we can provide in helping people to take charge of their own healthy lifestyle and personal wellness.

Participants can plan on approximately 1 hour of instruction per day; the instruction comes in the form of multiple videos and text, so you can work the education into your schedule a few minutes at a time. You'll have up to a month to complete the course, making it incredibly easy to fit into any schedule.


Your Instructor


Asti Atkinson
Asti Atkinson

Asti Atkinson has been a Wellness Advocate & Educator since 2010 and she has been using essential oils since 1998. Her wellness journey began with a search for more natural solutions for health and wellness. She quickly discovered that all essential oils are not created equal. She experienced first-hand the importance that sourcing, harvesting, extraction and testing have on the purity and potency of the end product.

This led to her passion for teaching others how to incorporate pure essential oils and other natural solutions into their lifestyle to assist with their emotional and physical well-being. It also led to her interest in Yoga in connection with the application of pure essential oils, both of which are ancient practices dating back thousands of years.

Asti has spoken at numerous health and fitness events around the country and has created and collaborated on wellness training programs and seminars, all designed to educate, empower and inspire participants to incorporate natural solutions into their lifestyle. Asti also regularly participates in health and wellness training courses and seminars to increase her knowledge and expertise.

Asti lives in Utah with her husband and two sons. She loves to travel with her family and enjoys outdoor adventures including skiing, hiking, camping and sailing.


Course Curriculum


  Welcome
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  Day 2 - Essential Oil Quality & Results
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  Day 5 - Topical-Aromatic combo for Pranayama Breathing Exercises
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  Day 6 - Using Essential Oils Internally in your Yoga Practice
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  Day 7 - Gratitude
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!